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You’re assured that the fitness articles found in their blog are backed by research. The fitness blog offers information on how to use Garmin products to increase your fitness levels, tips on how to encourage your family to start their own workout regimens, and how to achieve balance in your life. 7. The Yoga Warrior.

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Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com.

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Maintaining A Sense of Calm and Comfort: How Fitness Professionals Can Serve Their Clients Amidst the Chaos — Tony Gentilcore, tonygentilcore.com. Like many other industries, personal training is hugely impacted by recent current events. If this past week has left you feeling anything but calm and comfortable, you’re FITNESS.
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In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com.

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The Author. Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. 8 Types of Fitness Technology Enhancing Home Wellness. As the fitness industry pivoted online to survive, fitness businesses and members alike have invested in home fitness: gyms have improved their online offerings, members have improved their home set-ups, investing in a range of equipment, apps, wearables, and fitness trackers for the long-term.

DuxX/ Shutterstock April 23, 2021 ACSM's Health & Fitness Journal. 23 (5):26-33, September/October 2019. The aim of this article is to provide effective recommendations that exercise and health professionals can use to help patients and clients find ways to become more physically active.